Price Free
Category Personal Trainers
Published date 16/11/2016
Views 302
Country United Kingdom


All held at Langley Park Primary School, Behind May Terrace, DH7 9XN (at the rear of the school, plenty of parking)


Monday 7.00pm-7.45pm and

Tuesday 5.30pm - 6.15pm

Using a mixture of body weight exercises and a selection of equipment, including battle ropes, kettlebells and skipping ropes. You'll burn fat and get a total body workout. No two classes are ever the same!


Wednesday 6.15pm - 7.00pm

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit! It can be a diverse workout that enhances hand-eye co-ordination, balance and timing. Classes are always fun, energetic and addictive!

All classes are £4.00 each, attend 5 and get your 6th for free. Block bookings are also available.

So come along and see what my classes are all about. I can guarantee you'll meet some lovely people along the way. I consider all of the people I coach as friends and like to think that my classes are a friendly safe environment.

So even if you are new to exercise, just getting back into fitness or looking for something new to add to your current training needs, I can tailor the exercises to suit you!

Name: Karyn


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