Price Free
Category Personal Trainers
Published date 16/11/2016
Views 302
Country United Kingdom


BODYFIT CIRCUITS AND BOXERCISE CLASSES



All held at Langley Park Primary School, Behind May Terrace, DH7 9XN (at the rear of the school, plenty of parking)



BODYFIT CIRCUITS

Monday 7.00pm-7.45pm and

Tuesday 5.30pm - 6.15pm



Using a mixture of body weight exercises and a selection of equipment, including battle ropes, kettlebells and skipping ropes. You'll burn fat and get a total body workout. No two classes are ever the same!



BOXERCISE



Wednesday 6.15pm - 7.00pm



Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit! It can be a diverse workout that enhances hand-eye co-ordination, balance and timing. Classes are always fun, energetic and addictive!



All classes are £4.00 each, attend 5 and get your 6th for free. Block bookings are also available.



So come along and see what my classes are all about. I can guarantee you'll meet some lovely people along the way. I consider all of the people I coach as friends and like to think that my classes are a friendly safe environment.

So even if you are new to exercise, just getting back into fitness or looking for something new to add to your current training needs, I can tailor the exercises to suit you!







Name: Karyn


     

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    Seller:


    Karyn

    Location: birmingham - United Kingdom


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